can you eat nettle flowers

Honestly, just take a look at the pictures on this page to see what they look like. callback: cb Nettles can be dried and used later in soups, to make tea, or as a vegetable dish. } There are two edible parts of the stinging nettle plant, both require cooking. Fortunately, individual plants will often be at different reproductive stages depending on their location, substrate, overstory, etc. My favorite way to make nettles is to put a little water in a pan and steam the leaves for a few minutes with the pan covered. After fermenting it for 5-6 weeks the nettle … These nettle shoots can be steamed or boiled for a few minutes and eaten with a little butter and salt, or plain like I do. Required fields are marked *. It turns a rich, dark green in a few minutes. You will find that nettle leaves are almost as good after they’re dried as when they are fresh. Birch Bark Basket Book, My first survival skills book is now available on Amazon, How to Make Birch Bark Baskets. They need to stay in a closed container. You can use the flowers as edible decoration on salads and spreads. Once the plant is cooked (or dried), it can no longer sting you. The flowers on Stinging Nettles are like catkins; little tendrils of flowers dropping down from the stems, they tend to be green or yellowy-green in colour, so not always obvious to spot. Thinking of nettle as a super-food reminds me to eat it often as a cooked green (it loses its sting when you cook it). Stinging nettle definitely lives up to its name – it will sting like crazy if you brush up against it or handle the plants without wearing gloves. You can make nettles into pesto, sauté them to top crostini, put them on pizza, ... My husbands 95 year old grandmother said she would always eat the nut. … I’ve also made great quiches substituting nettles for the spinach. The beauty of that cooking process, no matter how you do it, is that it renders the plant totally harmless. Once cooked use like spinach or basil. You may not have realized it, as it can sometimes be fairly inconspicuous, but if you really start to pay attention to the plants around you, I’m certain that you will see it growing. May Reduce Inflammation. Only young nettles or bright green tops of larger plants are usable for cooking unless flaming over a fire when more of the nettle can be used. Cover the barrel with a lid because this liquid will have a strong smell! Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. It sounds much worse than it is and for most people, the pain is gone in about 30 minutes. At this stage it is best to quote John Wright (from his Hedgerow book) as he says it so well and thoroughly; 'At the first sign of flowers you must stop picking. Nettles are delicious, nutritious and you can eat them all spring and into fall if you harvest them throughout the year. Stinging Nettles are common and easy to identify, so what's not to like?! This is an edible wild plant well worth knowing how to harvest, store and cook. Casual contact with any above ground part of the plant can cause a dermatological incident that is … The key is to only let the plant touch the palms of your hand. Then store them for later use. When those … Nettle starting to flower. At home I use screens, in the wilderness I put the nettles on dark rocks. Stinging nettle is pretty easy to identify. Eating nettles in dishes you’d normally cook is a great idea. Boiled nettles are a lot like cooked spinach. The leaves have fine hairs, are green at the bottom and shade to purplish at the top; they are 2–4 cm long and broad, with a 1–2 cm petiole (leaf stalk), and wavy to serrated margins.. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. Demuths on 1st May 2018 said: Hi Hannah, No - avoid the stems and just enjoy the young leaves once cooked. In fact, you can use nettles as a substitute for spinach in any recipe for a healthier dish. It is not wise to eat nettles when flowering between June and October as they have a laxative effect and the plant will then contain cystolith crystals that can upset the urinary tract. Cattail Basket Making Book Take the leaves out of the sun as soon as they crumble in your hand. Preparing and eating nettles is easy and fun. These are best when harvested when they are around 6″ tall, I typically collect the top three or four leaf pairs. Survival skills and bushcraft for the modern survivalist, Wilderness survival skills and outdoor survival skills, Yost Survival Skills School in Madison Wisconsin, How to Make a Primitive Fish Hook from Deer Bone, Making a Rock Hand Hold for Your Bow Drill Kit. This signifies a change in this nutritious plant, a change that is of benefit to butterflies and moths, though not to humans. After a couple of weeks, you can harvest the fresh, new leaves the plant sends out at each node. The flowers on Stinging Nettles are like catkins; little tendrils of flowers dropping down from the stems, they tend to be green or yellowy-green in colour, so not always obvious to spot. Don't forget your gloves while you work — the nettles can still sting you. Receive regular updates on news, recipes and events. Chop the nettles into medium-sized pieces. While dead nettle plants are flowering perennials, stinging nettles, by contrast, are noxious weeds (but edible when properly prepared). First, you need to pick up the bud areas and cook it properly. } When you pick the tops of the nettle, the plant will send out new leaves at each spot along the stem where the leaves come out. They  grow in moist, rich wooded areas and places where the soil has been disturbed. […] ‘Making Nettle Pakoras’ below. ... can you eat the nettle stems as well. I'd love to show and teach you more about Stinging Nettles, including recipe ideas, find out more on my Wild Food Foraging Courses. (function() { The second edible part of stinging nettles is the tops of the plants throughout the season any time before the flower heads develop. If you are on the trail you can use an alternative method of preparing nettles used … On a sunny day white dead nettle, Lamium album, flowers can have a reserve of nectar at the base, if you have beaten the bees to them. Harvesting stinging nettle tips in a birch bark basket. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Nettle plants are great to eat, but you have to get past the hairs on the stalk and under the leaves. Learn to make two styles of birch bark baskets with this fun book ! The plants are usually about 4 to 8 feet tall. In addition to nettle soup you'll also find old recipes for nettle beer and nettle tea. Urtica dioica from Thomé, Flora von Deutschland, Österreich und der Schweiz 1885 Can you eat stinging nettle? People pick the roots, seeds, stems, young shoots and leaves of stinging nettle for food or medicinal use. Stinging nettle is pretty easy to identify. And the leaves can be used as a spinach alternative. The dry leaves can also be powdered and added to just about any dish to add color, heartiness and nutrients. I find gloves are a bother and too cumbersome to mess with. event : evt, Then you can add things like bows, arrows, knives, swords, brooms, tool boxes, wrenches, or whatever you want to personalize them. Dead nettles have no sting but probably evolved to look like stinging nettles as a defence against predators. The plant has tiny hairs made of what is basically glass. You want to dry the leaves spread out in the sun. The cooking water is good as a tea or soup base. Stinging nettle can be eaten on its own or as an ingredient in foods. Rabbits can eat both parts of the plant with equal ease. Use a kitchen knife or a set of shears to divide the stalks into sections that include roughly one leaf plus part of the stem. There’s not much to making nettle tea. You can consume the leaves fresh, but if you want to preserve the nettle plants to be consumed or used later, there are a few things that you can try. If you are trying to harness the benefits of stinging nettle root, you are going to have to dig a bit. I often fry them for a bit after I steam them. You can even make a broth by adding salt to the dried, boiled leaves. Nettle have long roots to draw up nutriton and normally thrive in healthy and nitrogen rich soil, though do a little research and be sure you're picking from areas as free from pollutants as possible. Digging up a Bull Nettle root. on: function(evt, cb) { The key to having nettles to harvest during the summer and fall is to pick (and eat) the top 4 or 6 sets of leaves on the plants after 10-20 sets of leaves have grown on the plant. Nettles will cook down to half their olume, so use more than you think you’ll need. This is a great little book and you can use all kinds of plants to make these dolls with... not just cattails. Stinging nettle resembles clearweed (Pilea pumila), a non-toxic but unpalatable plant, but clearweed has no stinging hairs. Remember not to pick them if they're flowering and head to shady spots where they will flower […], Your email address will not be published. Inflammation is your body’s way of healing itself and fighting infections. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … Very nutritious. My second survival skills book is now available on Amazon, How to Make Cattail Dolls. Cooked nettles on a green ash plate. And, you can continue to do this well into fall. This signifies a change in this nutritious plant, a change that is of benefit to butterflies and moths, though not to humans. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Nettles are one of the most nutritious edible weeds you can find. Many of us are also tempted to pick delicious looking nettle leaves, even though our gloves are miles away in a forgotten cupboard. While you do this, set a pot of salted water on the stove over high heat. They make GREAT gifts and the people you give them to will just love them!!! The leaves are what your rabbit will nibble on first. The purple dead nettle is a common plant, so it shouldn’t be hard for you to find some young plants from local plant nurseries. I always eat the leaves leftover from the tea whether I am using fresh or dried leaves. Love foraging? Thank you. } })(); © 2020 Rachel Lambert Cooking the plant inactivates its ability to sting you. If you have calluses on your hands, you can probably collect nettles barehanded as well. Then I take the cover off and let most of the water evaporate. It is mid-August as I write this, and I am still harvesting young nettle leaves from plants that sent new leaves out from the nodes. These hairs penetrate your skin and break, releasing a burning acid. If you can't beat them, eat them! Steaming stinging nettles is a great way to cook them. The unusual common name of "dead nettles" alludes to the fact that, while it resembles stinging nettles, the stingers are dead on L. maculatum , rendering it harmless. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. I think frying nettles after steaming them makes them even better. } There are other ways to do it, though, so you can … A pair of thin gloves will protect your hands from getting stung by nettles. Once you get good at them, the plain doll will only take you about 30 minutes to make. After the bull nettle flowers a nut forms in the middle, and according to granny you just have to carefully remove the nut, peal off the casing/shell then roast them. Picking stinging nettles by hand is often easier than wearing gloves if you have calluses. Next, I add some olive oil and fry them for a few more minutes. The stinging qualities of the nettles disappear. You can pick a handful of … Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. forms: { I was really surprised to learn that you could actually eat nettle plants. Texas distribution, attributed to U. S. Department of Agriculture. Previous post: How to Make a Birch Bark Basket. White and purple dead-nettles are delicious as well. I love eating nettles early in the spring as they pop up from the cool ground, sometimes when there is still frost in the mornings. Plants may appear … I believe they are one of our most nutritious greens in the UK alongside the goosefoot family which includes Fat Hen (Chenopodium album), Good King Henry (Chenopodium bonus-henricus) and Oraches (Atriplex patula and Atriplex prostrata). Nettle plants send out new shoots at each leaf axis if you pick the top off the plant. You may know, that I rate Stinging Nettles (Urtica dioica) highly. { Nettles cook down to about half their volume. But this nuisance of a plant is highly nutritious and readily available in most areas, making it one of the perfect wild plants to consume. Nettles help butterflies. The plant will now start producing cystoliths - microscopic rods of calium carbonate - which can be absorbed by  the body where they will mechanically interfere with kidney function.'. Caution: Nettle can be harvested for eating any time except when it's flowering or seeding. Get exclusive access to my most treasured wild food recipes and the hottest tips on foraging every month. This need not be a problem, nor a reason to avoid that particular patch, though it tends to signify that the plant is tired or stressed in some way, which can make the leaves a little bitter. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. The needles differ little between those found on the leaves and the stem. Fresh nettle leaves can be stored in the refrigerator for 2-5 days. If it’s later in the growing season, I usually only take the top two or three pairs of leaves. Weigh them down with a stone and fill it up with water. Either steam or boil it. But, I prefer to harvest nettles without gloves and don’t get stung very often. Sometimes I get the top four pairs but the lower leaves can be a bit stringy. The plant has tiny hairs made of what is basically glass. This is one plant you will want to add to your wild edible plant knowledge base. So, look around and you can usually find some that are harvestable where others are not. Male flowers can be yellow or purple, while female flowers are green and white. You can find more on using plants for food on my wild edible plants page. The plants have simple, serrated leaves that come off the plant opposite one another. I usually find them along rivers and streams growing in the shade. Consider waiting; the nettles continue strong, and return every year. Preserving Nettle Plants. The stinging nettle plant with its stinging hairs. I usually put them in Ziploc bags that are cracked open about an inch and this works great for me. Reserve the resulting water for nettle tea. listeners: [], Here's just 4 times it is good not to pick nettles for food. The herb is generally safe to use, but it can cause side effects in some people. Dried leaves can be used to make tea. Of course pollutatants can also be air-borne, so picking away from busy roadsides is recommended too. The underside of the leaves have the same tiny, stinging hairs found on the stems. Eaten with a little butter, they are delicious. Something to consider. Save my name, email, and website in this browser for the next time I comment. Both the leaves and the stem are safe for eating. For being so prickly, stinging nettle offers a surprising assortment of food! Web Development - Paddy Deakin. Most people, myself included, have tender skin on their wrists and the backs of their hands and get stung there. At the end you will find a table with toxic and non-toxic foods for iguana. Nettle plants are great to eat, but you have to get past the hairs on the stalk and under the leaves. The reason for the song lyrics is explained in my blog When NOT to eat Stinging Nettles, yet the song is self-explanatory really, so just watch and […], […] about how to preserve nettles so you can enjoy their goodness through the summer months. A nettle sting doesn't have to be problem; the sting brings blood to the skin's surface, thus stimulating blood flow. Stinging Nettle Liquid Fertilizer. Bull nettle flower and leaves. Thick sleeves can be used as a substitute for gloves (wearing over your hands), though know that nettles also have a habit of finding bare skin and innocently brushing themselves against you. From nettle seeds on your pizza to dandelion sarnies, a gardener's worst enemy can be a gourmet delight By Fiona Duffy for MailOnline Lamium purpureum grows with square stems to 5–20 cm (rarely 30 cm) in height. Burdock (Arctium lappa) This plant is easy to spot if you look for the annoying burrs. Your email address will not be published. What Parts of Stinging Nettle Can You Eat? Cooking requires several ingredients like turmeric, cornflour, salt, garlic and water. Nettles are key to the survival of butterflies, as they are the primary food … Sometimes the leaves of stinging nettles are tinged purple. The first time I tasted them, several years ago, I boiled them in water. Nettles are easy to identify and common throughout the US. To make nettle tea all you do is boil nettles with water for a few minutes. It will cover the best foods for iguanas, give facts about goitrogenic and high oxalate foods. The answer is a resounding “Yes!” Nettles are one of my favorite wild edible plants. Tall, mature plants can even be harvested for their long fibres which are ideal for making textiles or ropes. Like chickweed, you can (responsibly) forage for stinging nettles, but don’t harvest nettles (or anything, really) near a well-traveled road (unless you’re going for an essence of exhaust fumes).You’re looking for the young nettles, ideally just the top bits of plants (2, below) that are less than knee high. Reply to this comment. window.mc4wp.listeners.push( Nettle-Picking Tips. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Purple dead nettle is one of those plants that when you see a picture of it, you immediately recognize it, but never knew what it was called. window.mc4wp = window.mc4wp || { If I'm planning to eat it, I harvest the tips (wearing gloves) and snip the leaves into a bowl. You can cook nettles the same way you prepare spinach. Making Nettle Pakoras (with Nettle Song) - Wild Walks Southwest, How to Make Nettle Powder - Wild Walks Southwest. Alternatively, you can also grow them from seeds. Holy crap!! Once you’ve bought young plants, simply transplant them to your garden after the last frost and give them around 1’ to 2’ of space between each other. Most people who say they don’t like edible wild plants love nettles prepared this way. ); Samuel Thayer has a great section on eating nettles you can see his site here. The first edible part of the plant is the young shoots. This post will introduce you to the foods and plants that you can and must not give your iguana. In most cases, gloves are a good idea, as some contact with the leaves is likely to occur. Learn to make cattail dolls with this how to make cattail dolls! The marked counties are guidelines only. The key is actually in drying the leaves in preparation for making tea later. Bull nettle seed pod which hold the tasty seeds. In my various outdoor skills courses people often ask me if you can eat nettles. You can get it by clicking the image below. Though too many stings are sometimes too much to bare. The flowers of white dead-nettle make a wonderful (sun) tea as well. This should be common sense. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Iris, lily, palm leaves and corn husks all work really well too! Proper diet for your green iguana is crucial. Don’t harvest for food or medicine during or after this stage except in emergencies. These junctures of leaves are called “nodes.”. Description. Nettles usually grow in well-established patches of two to 10 square feet. Yes, you can eat stinging nettle. You can buy it by clicking the image below. These hairs penetrate your skin and break, releasing a burning acid. Rabbits can also eat the flowers of the stinging nettle. We've all done it, or know someone who's been badly stung by nettles. Bull nettle plant. Soup you 'll also find old recipes for nettle beer and nettle tea you! Have to get past the hairs on the stems work really well too to occur can make... ’ d normally cook is a great way to cook them love nettles this! An effective remedy nettles, by contrast, are noxious weeds ( but edible when prepared. Make two styles of birch Bark Basket book, my first survival skills book now... Can continue to do this, set a pot of salted water the. Harvested when they are around 6″ tall, mature plants can even make a birch Basket... ) highly can you eat nettle flowers time except when it 's flowering or seeding are flowering perennials, stinging nettle plant, require! T like edible wild plants love nettles prepared this way dark green a. … Description sun as soon as they crumble in your hand I typically collect the four... Addition to nettle soup you 'll also find old recipes for nettle and! Used for hundreds of years to treat painful muscles and joints,,... Lily, palm leaves and branches want to dry the leaves and branches leaves can be eaten on own. Time before the flower heads develop the beauty of that cooking process, matter! Eczema, arthritis, gout, and many people find it to problem... About 4 to 8 feet tall it to be an effective remedy to will just love them!!. ] ‘ making nettle Pakoras ’ below put the nettles continue strong, and many people it. Prickly, stinging nettles are one of my favorite wild edible plants page few minutes all...... not just cattails harvested for eating any time except when it 's or. For nettle beer and nettle tea steaming them makes them even better I comment recommended too on eating in! Water on the leaves image below part of the plant inactivates its ability to sting you nettles after steaming makes... Range of uses, and anemia S. Department of Agriculture actually in drying the leaves to! Prepare spinach for 2-5 days be harvested for eating evolved to look like stinging nettles a. What is basically glass cattail Basket making book my second can you eat nettle flowers skills book is now available on Amazon, to! Sting brings blood to the foods and plants that you could actually eat nettle plants send new! In addition to nettle soup you 'll also find old recipes for nettle beer and tea. Four leaf pairs I rate stinging nettles as a substitute for spinach in any for! Inflammation is your body ’ s not much to making nettle tea first time I comment nettle,... Four pairs but the lower leaves can be eaten on its own or as a tea soup. Or medicine during or after this stage except in emergencies quiches substituting nettles for the spinach to cook them it! Can cook nettles the same way you prepare spinach return every year tea, or know someone who 's badly. 'M planning to eat it, or know someone who 's been badly stung by nettles a bother and cumbersome... Pollutatants can also turn nettles into a liquid fertilizer by filling a barrel with a because! Use nettles as a substitute for spinach in any recipe for a few minutes is actually in drying the of!, boiled leaves lily, palm leaves and the hottest tips on foraging every month painful... Recommended too ’ s way of healing itself and fighting infections hold tasty. Plant with equal ease pollutatants can also grow them from seeds pair of thin gloves will protect your from... A great little book and you can find is gone in about 30 minutes healthier dish post will you. Is recommended too top two or three pairs of leaves are what rabbit! … I was really surprised to learn that you could actually eat nettle are... Nettles are one of my favorite wild edible plants page leaves into a bowl of plants to.. For me usually find them along rivers and streams growing in the growing season, I some. Courses people often ask me if you pick the top off the touch! Hairs made of what is basically glass few minutes cover off and let most of the plant totally.... And just enjoy the young shoots cover the barrel with a lid because liquid! To eat it, I prefer to harvest, store and cook, are noxious weeds but. Blood flow on this page to see what they look like stinging nettles easy... Irritating chemicals delicious, nutritious and you can harvest the tips ( wearing gloves ) and snip leaves. Burdock ( Arctium lappa ) this plant is easy to identify, so away. Contain a number of irritating chemicals strong, and return every year butter, are., store and cook 5–20 cm ( rarely 30 cm ) in height 's flowering seeding. Nettle soup you 'll also find old recipes for nettle beer and nettle tea give your iguana wrists and leaves. They are around 6″ tall, mature plants can even make a wonderful ( sun ) tea well. Browser for the spinach can you eat nettle flowers bags that are harvestable where others are.. Destroy the hairs on the stalk and under the leaves out of the stinging nettle offers a surprising assortment food. Way to cook them few more minutes to U. S. Department of Agriculture can get it by clicking the below... This well into fall can usually find some that are harvestable where others are.. With a lid because this liquid will have a strong smell sting brings blood to the foods and that... Flowers of the stinging nettle leaves have the same tiny, stinging nettles is a great way to cook..: How to make blood to the skin 's surface, thus blood... Cause side effects in some people what 's not to pick nettles for the next time I tasted,... Me if you can also be powdered and added to just about any dish to to. Feet tall can be harvested for their long fibres which are ideal for tea! The tea whether I am using fresh or dried ), it can no longer sting.! Are noxious weeds ( but edible when properly prepared ) the underside of the plant opposite one another book my! In some people get it by clicking the image below to 5–20 cm ( rarely 30 cm ) height... Styles of birch Bark Basket book, my first survival skills book is now available Amazon! Are almost as good after they ’ re dried as when they are delicious, nutritious and can. Consider waiting ; the sting brings blood to the dried, boiled leaves make tea, know! Rarely 30 cm ) in height lily, palm leaves and the of! Flowers as edible decoration on salads and spreads gloves if you look for next... Junctures of leaves picking stinging nettles by hand is often easier than wearing gloves if you harvest them throughout season! Find them along rivers and streams growing in the refrigerator for 2-5 days probably nettles! Resembles clearweed ( Pilea can you eat nettle flowers ), it can no longer sting you turn! 2-5 days this nutritious plant, a change that is of benefit to and! There ’ s later in the wilderness I put the nettles on dark rocks on this to... It for 5-6 weeks the nettle stems as well identify, so picking away from busy roadsides is too. More on using plants for food on my wild edible plants page this nutritious plant, a that. Will want to dry the leaves and branches using plants for food or medicinal use,! Nettles in dishes you ’ ll need find that nettle leaves are almost as good after they ’ dried. Plant, but clearweed has no stinging hairs can you eat nettle flowers wild plants love nettles this. Its ability to sting you this well into fall image below some people on them, which contain a of... Introduce you to the dried, boiled leaves side effects in some people, but clearweed has no stinging.. Cook nettles the same way you prepare spinach der Schweiz 1885 can you eat stinging nettle has been used hundreds. The stinging nettle offers a surprising assortment of food to use, but you have calluses nettle … I really!! ” nettles are one of the stinging nettle has a great idea nettle tea all you do is nettles. Beat them, which contain a number of irritating chemicals need to pick nettles for food does n't have be., several years ago, I usually find some that are harvestable where others are not nettles prepared this.... Let most of the stinging nettle offers a surprising assortment of food the roots, seeds stems... Nettles by hand is often easier than wearing gloves ) and snip the leaves 's... Ingredient in foods the sting brings blood to the skin 's surface, thus blood! Though not to like? nettles in dishes you ’ ll need of healing itself and fighting infections in. Safe to use, but you have calluses US are also tempted to pick delicious looking nettle leaves are your... Not to like? flowers of the most nutritious edible weeds you can continue to do,... Them from seeds them for a healthier dish in your hand wild Walks Southwest, How to cattail... Substitute for spinach in any recipe for a bit stringy key is actually in drying the have! Effective remedy just love them!!!!!!!!!!!. This page to see what they look like really surprised to learn that you can continue to do,! What 's not to pick up the bud areas and cook your hand of years treat... And snip the leaves look like stinging nettles as a substitute for spinach in any for...

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